If you want to see the ultimate truth of things, practice stillness. If you want to experience your sacred wholeness beneath the torrents of thoughts and emotions, practice stillness. Stillness heals, because in stillness, we experience the truth of who we are—the vast field of Awareness in which all sense experiences arise. In stillness, we see sense perceptions, thoughts, feelings, and impulses for what they are—Just mental events arising in Awareness. Stillness promotes a

Clarity heals. Insight heals. Seeing the truth of things heals. Awareness heals. Nature has designed us to want to feel good and not feel bad. When we have clarity on what to do to feel good, we will naturally do that thing. When we have clarity on what makes us feel bad, we will naturally avoid that thing. When we see clearly that something we are doing is harming us, we naturally stop doing that thing. When we see clearly that some person, place, or situation is harming us,

Integrity means to be honest, ethical, and moral in your conduct. When you have integrity, you live according to a higher set of love-based moral principles such as honesty, mutuality, and collaboration.  Integrity is about doing the next right thing for the right reasons from moment to moment regardless of urges to do otherwise. It is about acting with virtue. It is about doing what is best for everyone, including yourself. When you have integrity, what you think, say, and d

Forgiveness of both yourself and others is good for you. Forgiveness will help you to heal by releasing the pain of self-condemnation, hatred and resentment. You’ve probably been hurt, maybe even a lot, by many people. You’ve probably also hurt a lot of people as well. If so, your mind may be filled with bitterness and resentment towards others along with self-condemnation. These negative emotional states poison you. You will need to dissolve bitterness and resentment to full